Yoga Eggs: ovvero mattoncini yoga ovali!

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Ciao in questo nuovo tutorial ti mostro brevemente come utilizzare un supporto yoga un pochino insolito ma estremamente interessante: gli yoga egg! 🙏🏻💓🌈💫
Si tratta di mattoncini (nel mio caso in sughero ma esistono anche di altri materiali) a forma di ovale! 🥚📿🧘‍♀️🙏🏻

Questa forma particolare permette a tali supporti di essere molto più ergonomici dei tradizionali mattoncini squadrati e inoltre fa in modo di poterli utilizzare sia come aiuto stabile di sostegno alla nostra postura sia sul loro lato oscillante! In questo secondo caso oltre a migliorare il nostro senso dell’equilibrio, permetteranno di rafforzare tutti i muscoli stabilizzatori della postura! In particolare l’addome! 🙏🏻🧘‍♀️💪🏻🌈💓

Questi che ho io potete trovarli qui:
https://www.yogashopbologna.com/prodo... dagli amici di Karam Khand, lo yogashop di Bologna in Via Riva di Reno 13b. Ti ricordo inoltre che facendo presente di essere un follower di Ciao Yoga potrai ricevere uno speciale sconto sull’acquisto di tutti i prodotti che vorrai! Non solo gli yoga blocks! 🙏🏻💓📿

Io spero veramente che questo breve tutorial possa darti un’idea generale e utile su questo tipo di supporti! Se si, non esitare a farmelo sapere lasciando un commento o un like qui sotto!

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A presto!

Namasté!


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All rights reserved Daniela Masella

Yoga Eggs: ovvero mattoncini yoga ovali! yoga teacher resource
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People & Blogs	Upload TimePublished on 13 Mar 2018

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