Propedeutica yoga per provare a "sentire" Bakasana!

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Ciao yogi in questo breve tutorial fatto su richiesta di Luna, vediamo una propedeutica per cominciare a sentire le sensazioni che si hanno quando si entra in Bakasana, la posizione del corvo! 🙏🏻

Lo scopo di questo tutorial non è entrare nella posizione corretta, ma cercare più che altro di sentire e sperimentare cosa si prova a stare in equilibrio « accovacciati » sulle proprie braccia! 💓🙏🏻Pertanto la variante che ti propongo andrà a destrutturare del tutto la posizione « ufficiale » , ma - allargando le tue mani e flettendo le tue gambe - avrai sicuramente un’altezza minore da gestire e quindi più possibilità di superare lo scoglio emotivo/psicologico che non ci permette di andare e restare su! 🙏🏻💓🌈

In genere quando propongo questa variante in classe quasi tutti i miei allievi ci riescono! 💓Il problema poi è un altro: che è talmente facile e bella che nessuno vuole abbandonarla per entrare realmente in Bakasana che richiede di sicuro un pochino più di rischio, concentrazione e addominali in più! Ma praticare per credere e a poco a poco lascerete questa propedeutica per volare sempre più in alto!🙏🏻🤗

Io spero veramente che questo video vi aiuti e sia di supporto non solo a Luna ma anche a quanti di voi credono che Bakasana sia una posizione impossibile! Se si fatemolo sapaere lasciando un bel pollice in su 👍🏻o iscrivendovi al mio canale se ancora non l’avete fatto! 🙏🏻💓🌈

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Buona pratica a tutti!

Namasté!


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Propedeutica yoga per provare a "sentire" Bakasana! yogalife manchester
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Sports	Upload TimePublished on 10 Jul 2018

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