Yoga per la PRESSIONE ALTA! (asana e mudra)

Ciao yogi! In questo video di yoga a grande richiesta dei miei followers su Instagram vi mostro alcune posizioni e un mudra utili se soffriamo di pressione alta! 🧘‍♀️🙏🏻👌🏻🌈

💟 Mi raccomando se non mi segui ancora su Instagram puoi farlo cliccando qui: https://www.instagram.com/ciao.yoga/ 💫🌈..ci sono sempre un sacco di novità e anticipazioni che vi comunico sulle mie stories!!🙋‍♀️☺️🤗

➡️ Potete come al solito selezionare solo alcune posizioni o fare tutta la pratica così come ve la mosto in questo tutorial! E una volta imparata restare nelle posizioni per molto più tempo o tutti i respiri che sentiti necessari!

✅ Il mudra utilizzato è APANAVAYU mudra che oltre a riequilibrare la vostra pressione, può essere utile in ogni caso si soffra di problemi al cuore! ❤️ Per usufruire al massimo della efficacia di questo gesto però dobbiamo eseguirlo per un minimo di 3 minuti di seguito, magari sia all'inizio che alla fine della nostra pratica o altrimenti anche più volte durante la giornata! 💓🙏🏻

⚠️ In linea di massima poi è importante RICORDARE che in caso di PRESSIONE ALTA è bene evitare:

1️⃣ Tutte le posizioni di inversione sulle spalle come Sarvangasana la candela o sulla testa come Sirsasana. Queste posizioni yoga aumentano di più la pressione sanguigna nella testa, perché le gambe e il tronco sono elevati al massimo e la testa è il più bassa del cuore.

2️⃣ Ma anche le inversioni rilassanti come quelle con le gambe sul muro (Viparita Karani) o con un mattncino sotto al sacro e le gambe su.


🔛Se il video ti è piaciuto e lo ritieni utile anche per altri yogini non dimenticare di lasciare un like e di condividerlo sui tuoi social! 👍🏻💓Se ti fa piacere inoltre puoi sostenere concretamente il mio canale inviandomi una piccola donazione sul mio conto PAYPAL di Ciao Yoga attivo qui:
https://www.paypal.me/CiaoYoga

Se non vuoi usare Paypal puoi scrivermi una mail a danielamasella@gmail.com e posso indicarti ulteriori modi per inviare la tua donazione! Anche un piccolissimo aiuto può fare la differenza! Grazie infinite! ❤

🔜 Se invece vuoi un video simile per il problema inverso quindi in casi di pressione bassa non esitare a scriverlo qui nei commenti!!


➡️ Questo video è in collaborazione con Yoga Planet ( https://www.yogaformazione.it/) la Scuola di Formazione di cui faccio parte e che si occupa della formazione per gli insegnanti di yoga! Scopri subito il corso di formazione più adatto a te cliccando qui: https://www.yogaformazione.it/corsi-f...


Come al solito ti ricordo che puoi seguirmi anche su:

☮ Facebook: https://www.facebook.com/CiaoYoga
☮ Instagram: https://www.instagram.com/ciao.yoga/
☮ Twitter: https://twitter.com/CiaoYoga

Buona pratica a tutti!

A presto!🌈🙋‍♀️💫🤗

Namasté!🙏🏻


******
http://www.youtube.com/c/CiaoyogaItch...
http://ciaoyoga.tumblr.com/
https://www.facebook.com/CiaoYoga
https://www.instagram.com/ciao.yoga/
https://twitter.com/CiaoYoga


*****

All rights reserved Daniela Masella

Free Music Chris Collins, indiemusicbox.com

Yoga per la PRESSIONE ALTA! (asana e mudra) yoga teacher training spain
51 Likes	51 Dislikes
1,306 views views	11.2K followers
Sports	Upload TimePublished on 12 May 2019

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