Yoga per i dolori mestruali! (Secondo video)

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Ciao in questo nuovo video, ti guido in un breve flow da eseguire nei giorni che seguono il periodo pre-mestruale (quando magari non abbiamo più dolori ma siamo ancora indisposte)! 🔥 🔥 🔥

Nel precedente video disponibile qui: https://www.youtube.com/watch?v=M2jjb... abbiamo visto una pratica piuttosto lenta, tranquilla e da eseguire quasi interamente da sedute sul nostro tappetino, in questo nuovo tutorial invece ci muoveremo in una sequenza molto più dinamica e in maniera più fluida! Per questo il mio consiglio è di non cimentarsi troppo nell'estetica o perfezione del movimento ma di lasciarsi guidare dal flusso delle pose così come vengono!

Il "potere guaritore" della pratica consiste proprio in questo: ascoltare il proprio corpo e lasciarlo fluire!

Spero veramente che questo vinyasa ti piaccia e ti sia utile! In caso affermativo, non esitare a farmelo sapere lasciando un bel pollice in sù, un commento qui sotto o iscrivendoti al mio canale se ancora non l'hai fatto! Puoi trovare altri video dedicate alle donne qui nella mia playlist "Yoga for women!": https://www.youtube.com/watch?v=M2jjb...

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❤ La tua donazione invece mi aiuterà a migliorare il mio canale e ad offrirti una migliore qualità audio e video! Anche un piccolo aiuto può fare molto! Grazie infinite! ❤ https://www.paypal.me/CiaoYoga

Buon flow a tutte!

Namasté!


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All rights reserved Daniela Masella

Yoga per i dolori mestruali! (Secondo video) yoga teacher resource
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People & Blogs	Upload TimePublished on 21 Jan 2018

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